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Heat transfer occurs primarily through the process of moving from areas of higher temperature or heat concentration to areas of lower temperature or heat concentration. This phenomenon is governed by the laws of thermodynamics, which dictate that energy will always seek to equalize itself across different regions. When warmer objects come into contact with cooler ones, heat energy flows from the warmer object to the cooler one until thermal equilibrium is reached. This principle is evident in everyday experiences, such as feeling warmth from the sun (a high concentration of heat) or touching a cold metal surface (low concentration of heat).

The concept of heat transfer encompasses various mechanisms such as conduction, convection, and radiation, all of which inherently follow this gradient from high to low concentrations of heat. Temperature differences motivate molecular movement and energy exchange, leading to a flow of heat that seeks balance. Understanding this critical process is fundamental to physical geography, as it helps explain various natural phenomena, including climate patterns and geographic variations in temperature.